Sound healing came into my life over 10 years ago with my spiritual awakening. Since then, I feel like I’ve been her student on and off, receiving what I can, integrating it, and then going deeper.
I truly believe that sacred sound and sound healing are the bridge to higher consciousness. We are essentially walking sound healing instruments and when we remember what that truly means, we can reclaim the power of sound within our bodies and lives.
Today I want to share with you four very simple ways of using sound healing as a practical part of your everyday life which can really improve your wellbeing, mindset, health and overall frequency. I will be focusing on the Sound Healing specifically created by your VOICE – which is one of the biggest blockages I see in women.
Read you need to reclaim the Power of Sacred Sound – here’s why for a background sense of why sound is so fundamental on a feminine spiritual path
4 simple ways to use Sound Healing daily and increase your frequency
Our world is made of sounds but that doesn’t necessarily mean that they are healing. I call the sounds of our everyday environment – noise. Those sounds that don’t necessarily create harmony or induce well-being within us.
But sound healing, and what I like to call sacred sound, can certainly create ripples of change that outlast our current moment.
Once you start to include sound healing as part of your daily routine in the simplest of ways, you will start to realize that there’s more power in the unseen than you could have ever imagined.
Morning ritual
Sound healing by the use of sacred sound awakens your channels and lights up your vagus nerve!
What are my favorite things I love to do in the morning while getting ready is go through my vocal practices. It’s the perfect act of meditation awaken my energy body, light up my vagus nerve and honestly just feel good.
When we treat with sacred sound we are restructuring the sacred geometrical patterns of our blood body and organs. This creates harmony beauty peace and joy in our internal landscape which then ripples out into our external.
So simple. So profound.
There’s a reason why chanting and singing was always a part of the feminine lineages. This is just a small reason.
Emotional Alchemy – relationship and grief work
When we activate the voice via sacred sound, we begin to reclaim the True Power of Sound. Science and history show us that sound has profound effects on its immediate environment, we just need to make a small effort in putting it to play. Using sound healing for emotional alchemy requires us to work with the voice.
Sound works with our emotional body and has the power to transmute and shift belief systems that do not create harmony in our lives and relationships. One of the major soul lessons we are here to learn is related to relationships and how to relate to each other when there are so many different perspectives and belief systems.
Our emotions can create huge blind spots in our awareness and our ability to connect to loved ones. I have found that using sacred sound as a way to transmute barriers between communication or perspectives has been more than profound, especially in sacred union and grief work.
In my upcoming Sacred Sound Immersion, we explore how to work with sound intimately so that it can be a tool for alchemy in our healing and spiritual journey.
Charge your water and body
We are 70-80% water and water responds to it’s environment. But how often do we understand what that really means and how potent that can be for our overall wellbeing? When we learn how to use sound healing and sacred sound as a practical tool of daily life we can charge the waters of life, both internally and externally.
Water is life and the frequency of the water that lives within you and that you consume has an immediate impact on your well-being. Use sacred sounds to charge your waters and begin to notice it’s profound and magical effects.
Active, embodied meditation
One of the greatest setbacks of the spiritual culture I see in women is this masculine approach to meditation. Oftentimes, it creates too much rigidness in their energy body and gets them disconnected to their feminine. I know this very well because I lived it.
Through the years I’ve had to mold my meditation practice so that it is an embodied approach as opposed to one that leaves the body.
Since incorporating sound healing and sacred sounds into my daily routine, I have found that it can take on many forms, one of which is an embodied meditation. This is the perfect way to train our focus into a meditative state while staying connected to our feminine.
It has become one of my favorite things to do while cleaning – chanting and singing!
Remember, we’re not just singing any old random song. We’re using sound healing sounds in a conscious and directed way.
Train your Breath
When we start using our voice by chanting, we are training our lungs and our breath, which is alot sexier than you think. Our breath determines how well our brain works, our heart rate, our blood pressure and our ability to S L O W down….like WAY down.
It is said that the less breaths you take per minute, the longer lifespan you will have. This is because most people are stuck with short, quick, shallow breathing. When we chant, we are NATURALLY training our breath to be sustained, slow and steady. And especially working with the exhale, which science has found is important than the inhale! So while you chant in the shower or while you’re cleaning the home, you can have profound healing benefits!
Interested in going deeper into these topics and incorporating sound as a spiritual practice that can help improve your well-being, create harmony in your relationships and be an agent for feminine magic?
Join me inside:
SACRED SOUND IMMERSION
Reclaim your full self-expression! Heal your womb and activate your womb-throat connection! Liberate the aspects of you that are hiding and let yourself be seen and heard!
Learn how to use sound in daily life as a powerful healing tool.
Join me inside the Sacred Sound Immersion and reclaim the ancient feminine art of sound as a healing practice.
This has been one of the profound and life changing experiences for me – to reclaim the Power of my Voice. My voice was shut down as a very young girl – in fact, I remember before I could speak I learned that staying silent was safe. Once I began working with my throat everything changed. I can’t wait for you to join me in this life-changing journey!
We will discuss:
SOUND AS A HEALING & ACTIVATING TOOL
ACTIVATING YOUR WOMB-THROAT CONNECTION
ESOTERIC TEACHINGS OF SOUND
SOUND AS AN ALCHEMICAL PRACTICE FOR DAILY LIFE
THE SACRED PRACTICE OF CHANT
RECLAIMING SOUND AS PART OF CREATION
THE HISTORY OF SOUND
THE FEMININE LINEAGES OF SOUND
Connect to your Higher Self Expression, speak your truth, awaken your Womb-Throat connection and so much more! Join me in this amazing opportunity to explore the ancient feminine art of SOUND.
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I am deeply passionate about supporting women in reclaiming and embodying their gifts. I hope this has sparked some interest in the power of sound related to walking your higher purpose and mission on earth.
Mahalo and thank you for being here.
Sending you much Aloha
Celeste Gluz
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This blog is about simple ways to use Sound Healing in daily life.
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